CrossFit Veracity

Wednesday, 9/30/2020

9/30/2020 - RR, Run, DL

5 SETS

8/8 Single Arm Ring Rows

Rest 30 sec  b/t Si...

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CrossFit Veracity

Tuesday, 9/29/2020

9/29/2020 - Airbike Cals, Burpees, DU, WB,

5 min AMRAP

2-4-6-8-10...

Airbike Cal...

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CrossFit Veracity

Monday, 9/28/2020

9/28/2020 - Medball SU & Row

[15min TC]

3 Rounds

20 Medball Situps 20/14

500m row...

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CrossFit Veracity

Sunday, 9/27/2020

9/27/2020 - Sit-ups, Burpees, Wall Balls

ON A 6:00 RUNNING CLOCK*...

40 Sit-Ups...

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CrossFit Veracity

Saturday, 9/26/2020

9/26/2020 - Plate Run, GTOH, Lunges, Step-ups

[23min goal | 25min TC]

200m Plat...

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CrossFit Veracity

Friday, 9/25/2020

9/25/2020 - Ground to OH, DU, Ground to OH

"NCMETCON BASELINE III"

I. ON A 25:0...

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CrossFit Veracity

Thursday, 9/24/2020

9/24/2020 - Cal Row/Bike/Run, Wall Walks, DB Slides, Glute Bridge-Ups, Goblet...

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