CrossFit Veracity

Wednesday, 5/27/2020

5/27/2020 - DB/MB Power Clean +HPC, Wall Ball

AMRAP x 10 MINUTES

2-4-6-8-10...

D...

Read More


CrossFit Veracity

Tuesday, 5/26/2020

5/26/2020 - Farmers Carry, OH Plate Hold, Plank, Run, Step-ups

AMRAP x 15 MINU...

Read More


CrossFit Veracity

Monday, 5/25/2020

5/25/2020 - "LOREDO"

"LOREDO"

[30min goal | 40min TC]

6 ROUNDS

24 Squats

24 Push-u...

Read More


CrossFit Veracity

Sunday, 5/24/2020

5/24/2020 - Back Rack Lunges, BJO, HPC, Alt. V-Ups

5 SETS FOR MAX REPS

1:00 Bac...

Read More


CrossFit Veracity

Saturday, 5/23/2020

5/23/2020 - Run, Wall Balls, Burpees

[20min goal | 22min TC]

PARTNER WORKOUT

IN ...

Read More


CrossFit Veracity

Friday, 5/22/2020

5/22/2020 - PJ/HSPU, Run, KB/DB Taps, Plank Hold

10min AMRAP

6 Push Jerk / HSPU...

Read More


CrossFit Veracity

Thursday, 5/21/2020

5/21/2020 - KB Flow, DB Floor Press, RC

EMOM x 18

MIN 1 -- :50 Max Reps of &quo...

Read More


Social