CrossFit Veracity

Friday, 8/7/2020

8/7/2020 - Tuck-ins, Hang PC&J, Strict Burpees

AMRAP x 8 MINUTES

12 Tuck-ins

9 H...

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CrossFit Veracity

Thursday, 8/6/2020

8/6/2020 - KB Swings, Front Rack Step-Ups, Box Jump Overs

EVERY 4:00 x 5 SETS

3...

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CrossFit Veracity

Wednesday, 8/5/2020

8/5/2020 - Row, Sit-ups, Goblet Squats

2 SETS

10 Slow DB Romanian Deadlift

10/10...

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CrossFit Veracity

Tuesday, 8/4/2020

08/04/20 AMRAP SDL, Pullups, Run, CTB, Renegade Row

AMRAP x 9 MINUTES

15 DB Sum...

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CrossFit Veracity

Monday, 8/3/2020

08/03/20 AMRAP updowns, PP, DU

7 SETS

AMRAP x 2 MINUTES

5 Up-Downs

10 DB Push Pre...

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CrossFit Veracity

Sunday, 8/2/2020

8/2/2020 - "KELLY" Run, BJ, Wall Balls

[30min TC]

“KELLY”

5 ROUNDS FOR TIME

400m ...

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CrossFit Veracity

Saturday, 8/1/2020

8/1/2020 - SA DB PC & PJ, Single DB Alt. FR Lunge, CB MC,

AMRAP x 15 MINUTES

8 ...

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