Happy Birthday Amanda C!

3 SETS

Increasing Effort Each Round 100m Run

10 Alt. Step Ups

10 Wide Grip Behind Neck Push Press

5 Jumping Air Squats

5/17/2020 - Wall Balls, Pull-ups, Push-ups, DB Snatch, Box Jumps, Up-Downs

[20min goal/TC]

40 Wall Balls

40 Pull-ups

40 Push-ups

60 Alt DB Power Snatch

40 Box Jumps


Every Minute, Including at

3,2,1...go, Perform 3 Up-Downs

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5k Wk3.2

10min TT

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Comments

Brian Rost 1 week, 3 days ago / Reply

5/17/2020 - Wall Balls, Pull-ups, Push-ups, DB Snatch, Box Jumps, Up-Downs: 16:00

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