Link for live online classes at 1200p and 530p  today:

https://zoom.us/s/9350786107 

Password is 948667

2 SETS

8 down dog + up dogs

4 infant squats


2 SETS

8 Plate GTOH

4 yoga pushups


2 SETS

8 Alt cossack squats

4/4 DB Upright row + strict press

5/18/2020 - Single DB Thruster, Single DB Alt. Snatch, Russian Twists, Plank Hold

5 SETS FOR MAX REPS

1:15 - Max Single DB Thruster

1:15 - Max Single DB Alt. Snatch


-1:00 Rest b/t Sets-


-rest as necessary-


3 SETS

:45 Russian Twist

:15 Rest

:45 Plank Hold

:15 Rest

Add Score

Comments

Evan Williams 1 week, 1 day ago / Reply

5/18/2020 - Single DB Thruster, Single DB Alt. Snatch, Russian Twists, Plank Hold: 5 + 165
Notes: 35, 40, 40, 30, 20. Crashed hard at the end. Burpees before warm up can sneak up on you. #40 kb

Michael Lazzaro

Michael Lazzaro 1 week, 2 days ago / Reply

5/18/2020 - Single DB Thruster, Single DB Alt. Snatch, Russian Twists, Plank Hold: 204 Reps
Notes: 45# barbell thruster 45# dumbbell snatches alt. 40-42 per round

Griff Welton

Griff Welton 1 week, 2 days ago / Reply

5/18/2020 - Single DB Thruster, Single DB Alt. Snatch, Russian Twists, Plank Hold: 5 + 231

Jeffrey Kaufman 1 week, 2 days ago / Reply

5/18/2020 - Single DB Thruster, Single DB Alt. Snatch, Russian Twists, Plank Hold: 5 + 200

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