1200p: True Nutrition with Coach Nancy: managing cravings, especially sweet cravings!


6:00p: Yoga


https://zoom.us/s/9350786107 


Password is 948667

2 SETS

4 Bootstrappers

4 Inch Worms


2 SETS

8 Good Mornings

8 Scap Push-Ups

8 Tuck-ins


2 SETS

8 RDLs

8 Tuck-ins

:30 jump rope

5/19/2020 - DL, Toes to KB, DU

[15min TC]

30-20-10*

Deadlift

Toes To KB

*50 Double Unders after each full set

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5k Wk3.3

4x800m hill

easy jog down

1:00 rest at bottom before starting

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Comments

Michael Lazzaro

Michael Lazzaro 1 week, 1 day ago / Reply

5/19/2020 - DL, Toes to KB, DU: 5:10
Notes: 185# DL TTB, mostly sets of 5... singles at the end SUs

Jeffrey Kaufman 1 week, 1 day ago / Reply

5k Wk3.3: 12:44

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