Link for live online classes at 1200p and 530p  today:

https://zoom.us/s/9350786107 

Password is 948667

2 SETS

100m Run

10 Alt Reverse Lunges w/ Twist

5 Push Up to Pike


2 SETS

8 Step Ups

8 Up Downs (:01 Pause in Perfect Plank)

5/20/2020 - WOD

[22min goal | 24min TC]

400m Run

50 Box (Broad) Jump

40 KB Front Rack Lunges

30 Hand Release Push-ups

50 Up-Downs

30 Hand Release Push-ups

40 KB FR Lunges

50 Box (Broad) Jump

400m Run

*Weight Vest Optional

Add Score

Comments

Sloane Skolnik 4 days, 8 hours ago / Reply

5/20/2020 - WOD: 22:40
Notes: 20# DB FR Lunges

Christopher Bramble

Christopher Bramble 1 week ago / Reply

5/20/2020 - WOD: 17:21

Brian Rost 1 week ago / Reply

5/20/2020 - WOD: 23:00

Jeffrey Kaufman 1 week ago / Reply

5/20/2020 - WOD: 21:40

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