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530p: Wk5 of 6 week 5k Improvement Program!

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Password is 948667

2 SETS

5/5 KB Sumo Deadlift

10 Scap Pull Ups


2 SETS

5/5 KB Curl

10 Broad Jumps


2 SETS

5/5 KBS (Russian)

10 Plank Transitions (FATPUs)

5/21/2020 - KB Flow, DB Floor Press, RC

EMOM x 18

MIN 1 -- :50 Max Reps of "KB Flow"*

MIN 2 -- :50 Max Reps of DB Floor Press

MIN 3 -- :50 Max Reps of Rope Climb


*1 Rep of "KB Flow" is...

1 SA Russian Swing (L)

1 SA KB Hang Clean (L)

1 SA Russian Swing (R)

1 SA KB Hang Clean (R)

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Comments

Brian Rost 5 days, 22 hours ago / Reply

5/21/2020 - KB Flow, DB Floor Press, RC:

Jeffrey Kaufman 6 days, 3 hours ago / Reply

5/21/2020 - KB Flow, DB Floor Press, RC:

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