Happy Birthday Jess!

Link for live online classes at 1200p and 530p  today:

https://zoom.us/s/9350786107 

Password is 948667

2 SETS

6 SA Standing DB High Pull 

6 SA DB Strict Press

‘25 SA DB OH Walk

Repeat on other side


2 SETS

:30 Wall drill or speed steps

5 pushup to pike

:30 hollow body tuck

5/22/2020 - PJ/HSPU, Run, KB/DB Taps, Plank Hold

10min AMRAP

6 Push Jerk / HSPU

150m Run


-rest as necessary-


3 SETS

:45 K/DB Taps

:15 Rest

:45 Plank Hold

:15 Rest

Add Score

Comments

Michael Lazzaro

Michael Lazzaro 5 days, 6 hours ago / Reply

5/22/2020 - PJ/HSPU, Run, KB/DB Taps, Plank Hold: 6 + 10
Notes: 135# push jerks 125m run

Jeffrey Kaufman 5 days, 9 hours ago / Reply

5/22/2020 - PJ/HSPU, Run, KB/DB Taps, Plank Hold: 7 Rounds

Jeffrey Kaufman 5 days, 9 hours ago / Reply

5/22/2020 - PJ/HSPU, Run, KB/DB Taps, Plank Hold: 7 Rounds

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