Link for live online classes at 1100a  today AND Trivia Night at 800p:

https://zoom.us/s/9350786107 

Password is 948667

2 SETS

:30 Russian Twist, no weight

:30 Down dog + up dog

:30 Alt Samson Stretch


2 SETS

4/4 Windmills

8 Updowns


2 SETS

4 Pushup to pike

8 Jumping Pause Squats

5/23/2020 - Run, Wall Balls, Burpees

[20min goal | 22min TC]

PARTNER WORKOUT

IN TEAMS OF 2...

3 Rounds

800m Run

80 Wall Balls

60 Burpees

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