CrossFit Veracity

Saturday, 5/16/2020

5/16/2020 - DU, Ball Slams, Hollow Hold, RR then Plank Hold

EMOM x 18 MINUTES

M...

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CrossFit Veracity

Friday, 5/15/2020

5/15/2020 - Up-Downs, DB Floor Press, Lungesters

3 SETS

AMRAP x 5 MINUTES

6 Up-D...

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CrossFit Veracity

Thursday, 5/14/2020

5/14/2020 - Box Jumps, Air Squats, MC, KBS, Burpees, Speed Steps

EMOM x 10 MIN...

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CrossFit Veracity

Wednesday, 5/13/2020

5/13/2020 - Run, DB Reverse Lunges, HSPU

[4min/rnd goal | 22min TC]

5 ROUNDS

400...

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CrossFit Veracity

Tuesday, 5/12/2020

5/12/2020 - Burpee over the DB, Power Clean

[10min goal | 12min TC]

30-20-10

Bur...

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CrossFit Veracity

Monday, 5/11/2020

5/11/2020 - KBS, DU, Thrusters, Strict Pull-ups, Knees to Chest

AMRAP x 15 MIN...

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CrossFit Veracity

Sunday, 5/10/2020

5/10/2020 - Sprint, HPC, V-ups, PC, Squat Cleans,

[10min goal | 12min TC]

100m...

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