CrossFit Veracity

Saturday, 5/23/2020

5/23/2020 - Run, Wall Balls, Burpees

[20min goal | 22min TC]

PARTNER WORKOUT

IN ...

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CrossFit Veracity

Friday, 5/22/2020

5/22/2020 - PJ/HSPU, Run, KB/DB Taps, Plank Hold

10min AMRAP

6 Push Jerk / HSPU...

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CrossFit Veracity

Thursday, 5/21/2020

5/21/2020 - KB Flow, DB Floor Press, RC

EMOM x 18

MIN 1 -- :50 Max Reps of &quo...

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CrossFit Veracity

Wednesday, 5/20/2020

5/20/2020 - WOD

[22min goal | 24min TC]

400m Run

50 Box (Broad) Jump

40 KB Front ...

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CrossFit Veracity

Tuesday, 5/19/2020

5/19/2020 - DL, Toes to KB, DU

[15min TC]

30-20-10*

Deadlift

Toes To KB

*50 Double...

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CrossFit Veracity

Monday, 5/18/2020

5/18/2020 - Single DB Thruster, Single DB Alt. Snatch, Russian Twists, Plank ...

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CrossFit Veracity

Sunday, 5/17/2020

5/17/2020 - Wall Balls, Pull-ups, Push-ups, DB Snatch, Box Jumps, Up-Downs

[20...

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