Endurance - Summer 2020
Runs (pun intended) from June 18th through race day on Sept 20th. Learn proper running mechanics while improving your overall speed and cardio endurance. One coach led, group session per week on Thursdays at 700p plus two workouts to be completed on your own or with your friends.
Using the CrossFit methodology as your base for strength work, you will be fully prepared to run a half marathon without the traditional high mileage associated with running only training plans.
Open to non-members as well!
If you are looking for the performance option for this training plan, sign up here - there are only four spots available:https://crossfit-veracity.triib.com/events/performance-endurance-summer-2020/