Endurance - Summer
Runs (pun intended) from Jun 29th to August 31st. Learn proper running mechanics while improving your overall speed and cardio endurance. One coach led, group session per week plus two workouts to be completed on your own or with your friends.
At the end of the summer, you will have improved your 5k time and will be set up to continue training in the CrossFit Endurance methology to prepare for running a half or full marathon.
Open to non-members as well!